YOUCH! HELP! I can't straighten my arms! I did the "Angie" on Friday, and when I woke up Sunday morning, I couldn't get my arms straightened out. I guess that's what I get for doing 100 pull ups fast. It actually feels good to extend them - by carying a grocery bag or hanging from a bar. I've also tried Icy Hot on them for the first time ever - that seems like it helps some too. It's Monday morning now and they're still hurtin' pretty bad but slightly better than yesterday. I'm reminded of one of my favorite quotes, "Pain is just weakness leaving your body." Guess I have a lot of weakness!

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Brother, you are a true inspiration for me. I recently saw your "Muscle and Fitness" venue on YOU TUBE. All I can say is UUURaahhhhh! I am also a former Marine. Someday soon I hope to visit you out west and meet the great people you have on both your flanks. By the way, God Bless your beautiful family. It is a shame there are no gyms like yours in R.I.