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Fight Gone Bad III
Sunday, August 10, 2008 ... .... Posted by Becca
For the third year in a row, Petranek Fitness and CrossFit as a whole will be participating in our Fight Gone Bad Fundraiser. For the last two years all the proceeds went to the Prostate Cancer Foundation. This year a portion of the money raised will also go to the Wounded Warrior Project.The Prostate Cancer Foundation funds literally hundreds of research projects ranging from better and earlier diagnostics to possible genomic implications and surgical techniques. They also spend a great deal of time on preventative issues.
The Wounded Warrior Project provides tangible support for the severely wounded to help them on the road to heal both physically and mentally. They do a great service for the men and women who have made great sacrifices for our country.
Last year, Petranek Fitness raised over $36,000 - we were the 1 fundraising CrossFit affiliate worldwide! As a whole, CrossFit raised over $550,000. We've set a goal for Petranek Fitness for this year of $50,000, but to do that we'll need ALL of your help!
You can make a donation by visiting my page at - http://athletes.kintera.org/crossfit08/becca
The Fight Gone Bad Fundraiser event takes place on Saturday, September 27th. For those of you that don't know what it is, Fight Gone Bad is a workout that goes like this…
3 five minute rounds with one minute rest between rounds.Each round consists of 1 minute each of the following exercises:• Rowing
• Wall Ball
• Sumo Deadlift High Pull
• Push Press
• Box Jump
Your score is your total amount of reps by the end of three rounds.
• Wall Ball
• Sumo Deadlift High Pull
• Push Press
• Box Jump
Your score is your total amount of reps by the end of three rounds.
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