Eva Twardokens, of CrossFit Santa Cruz Central, recently posted this video on her Facebook page. I wanted to help spread it out there to more people. If you knew you were going to die, and had one last opportunity to give a lecture -- what would you say?

---

Thanks for sharing this video Becca...very powerful and inspiring.

Promised myself...I...wouldn't...cry...Damn.you...damn......you...to......hell