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    <title>Petranek Fitness &#45; Becca</title>
    <link rel="alternate" type="text/html" href="http://www.petranekfitness.com/cms/index.php/Becca/" />
    <tagline>A Santa Monica, CA based elite fitness, health and conditioning training facility that trains students in Crossfit.</tagline>
    <modified>2008-08-11T05:29:42-08:00</modified>
    <generator url="http://www.petranekfitness.com/" version="1.6.2">PetranekFitness</generator>
    <copyright>Copyright (c) 2008, Becca</copyright>


    <entry>
      <title>Fight Gone Bad III</title>
      <link rel="alternate" type="text/html" href="http://www.petranekfitness.com/cms/index.php/Becca/fight_gone_bad_iii/" /> 
      <id>tag:petranekfitness.com,2008:cms/index.php/Becca/26.1075</id>
      <issued>2008-08-11T04:29:00-08:00</issued>
      <modified>2008-08-11T05:29:42-08:00</modified>
      <summary></summary>
      <created>2008-08-11T04:29:00-08:00</created>
		<author>
		  <name>Becca</name>
		  <email>becca@ringgirl.net</email>
		  <url>http://www.beccafilms.com</url>		</author>
      <dc:subject></dc:subject>
      <content type="text/html" mode="escaped" xml:lang="en-US"><![CDATA[]]></content>
    </entry>

    <entry>
      <title>T&#45;A&#45;B&#45;A&#45;T&#45;A Spells Tabata</title>
      <link rel="alternate" type="text/html" href="http://www.petranekfitness.com/cms/index.php/Becca/t_a_b_a_t_a_spells_tabata/" /> 
      <id>tag:petranekfitness.com,2008:cms/index.php/Becca/26.1042</id>
      <issued>2008-07-15T18:38:00-08:00</issued>
      <modified>2008-07-15T19:38:44-08:00</modified>
      <summary></summary>
      <created>2008-07-15T18:38:00-08:00</created>
		<author>
		  <name>Becca</name>
		  <email>becca@ringgirl.net</email>
		  <url>http://www.beccafilms.com</url>		</author>
      <dc:subject>fitness, workouts</dc:subject>
      <content type="text/html" mode="escaped" xml:lang="en-US"><![CDATA[]]></content>
    </entry>

    <entry>
      <title>The Thomas Inch Dumbbell</title>
      <link rel="alternate" type="text/html" href="http://www.petranekfitness.com/cms/index.php/Becca/the_thomas_inch_dumbbell/" /> 
      <id>tag:petranekfitness.com,2008:cms/index.php/Becca/26.1031</id>
      <issued>2008-07-09T14:14:00-08:00</issued>
      <modified>2008-07-09T15:15:32-08:00</modified>
      <summary></summary>
      <created>2008-07-09T14:14:00-08:00</created>
		<author>
		  <name>Becca</name>
		  <email>becca@ringgirl.net</email>
		  <url>http://www.beccafilms.com</url>		</author>
      <dc:subject>fitness</dc:subject>
      <content type="text/html" mode="escaped" xml:lang="en-US"><![CDATA[]]></content>
    </entry>

    <entry>
      <title>CrossFit Cousins</title>
      <link rel="alternate" type="text/html" href="http://www.petranekfitness.com/cms/index.php/Becca/crossfit_cousins/" /> 
      <id>tag:petranekfitness.com,2008:cms/index.php/Becca/26.1022</id>
      <issued>2008-07-01T12:11:00-08:00</issued>
      <modified>2008-07-01T06:13:46-08:00</modified>
      <summary></summary>
      <created>2008-07-01T12:11:00-08:00</created>
		<author>
		  <name>Becca</name>
		  <email>becca@ringgirl.net</email>
		  <url>http://www.beccafilms.com</url>		</author>
      <dc:subject></dc:subject>
      <content type="text/html" mode="escaped" xml:lang="en-US"><![CDATA[]]></content>
    </entry>

    <entry>
      <title>Triple Extension in Frogs</title>
      <link rel="alternate" type="text/html" href="http://www.petranekfitness.com/cms/index.php/Becca/triple_extension_in_frogs/" /> 
      <id>tag:petranekfitness.com,2008:cms/index.php/Becca/26.1016</id>
      <issued>2008-06-27T10:51:00-08:00</issued>
      <modified>2008-06-27T11:51:26-08:00</modified>
      <summary></summary>
      <created>2008-06-27T10:51:00-08:00</created>
		<author>
		  <name>Becca</name>
		  <email>becca@ringgirl.net</email>
		  <url>http://www.beccafilms.com</url>		</author>
      <dc:subject></dc:subject>
      <content type="text/html" mode="escaped" xml:lang="en-US"><![CDATA[]]></content>
    </entry>

    <entry>
      <title>Perseverance &amp;amp; Strength</title>
      <link rel="alternate" type="text/html" href="http://www.petranekfitness.com/cms/index.php/Becca/perseverance_strength/" /> 
      <id>tag:petranekfitness.com,2008:cms/index.php/Becca/26.1000</id>
      <issued>2008-06-16T10:30:00-08:00</issued>
      <modified>2008-06-16T11:43:10-08:00</modified>
      <summary></summary>
      <created>2008-06-16T10:30:00-08:00</created>
		<author>
		  <name>Becca</name>
		  <email>becca@ringgirl.net</email>
		  <url>http://www.beccafilms.com</url>		</author>
      <dc:subject>fitness, life</dc:subject>
      <content type="text/html" mode="escaped" xml:lang="en-US"><![CDATA[]]></content>
    </entry>

    <entry>
      <title>CrossFit in the Park BLOG!</title>
      <link rel="alternate" type="text/html" href="http://www.petranekfitness.com/cms/index.php/Becca/crossfit_in_the_park_blog/" /> 
      <id>tag:petranekfitness.com,2008:cms/index.php/Becca/26.988</id>
      <issued>2008-06-09T14:01:00-08:00</issued>
      <modified>2008-06-09T23:50:04-08:00</modified>
      <summary></summary>
      <created>2008-06-09T14:01:00-08:00</created>
		<author>
		  <name>Becca</name>
		  <email>becca@ringgirl.net</email>
		  <url>http://www.beccafilms.com</url>		</author>
      <dc:subject></dc:subject>
      <content type="text/html" mode="escaped" xml:lang="en-US"><![CDATA[]]></content>
    </entry>

    <entry>
      <title>CrossFit in the Park</title>
      <link rel="alternate" type="text/html" href="http://www.petranekfitness.com/cms/index.php/Becca/crossfit_in_the_park/" /> 
      <id>tag:petranekfitness.com,2008:cms/index.php/Becca/26.981</id>
      <issued>2008-06-05T16:59:00-08:00</issued>
      <modified>2008-06-05T18:05:24-08:00</modified>
      <summary></summary>
      <created>2008-06-05T16:59:00-08:00</created>
		<author>
		  <name>Becca</name>
		  <email>becca@ringgirl.net</email>
		  <url>http://www.beccafilms.com</url>		</author>
      <dc:subject></dc:subject>
      <content type="text/html" mode="escaped" xml:lang="en-US"><![CDATA[]]></content>
    </entry>

    <entry>
      <title>Who Is &#8220;Coach&#8221;?</title>
      <link rel="alternate" type="text/html" href="http://www.petranekfitness.com/cms/index.php/Becca/who_is_coach/" /> 
      <id>tag:petranekfitness.com,2008:cms/index.php/Becca/26.976</id>
      <issued>2008-06-01T00:14:00-08:00</issued>
      <modified>2008-06-01T02:06:18-08:00</modified>
      <summary></summary>
      <created>2008-06-01T00:14:00-08:00</created>
		<author>
		  <name>Becca</name>
		  <email>becca@ringgirl.net</email>
		  <url>http://www.beccafilms.com</url>		</author>
      <dc:subject></dc:subject>
      <content type="text/html" mode="escaped" xml:lang="en-US"><![CDATA[]]></content>
    </entry>

    <entry>
      <title>Are You Prepared?</title>
      <link rel="alternate" type="text/html" href="http://www.petranekfitness.com/cms/index.php/Becca/are_you_prepared/" /> 
      <id>tag:petranekfitness.com,2008:cms/index.php/Becca/26.959</id>
      <issued>2008-05-18T22:50:00-08:00</issued>
      <modified>2008-05-19T20:32:55-08:00</modified>
      <summary></summary>
      <created>2008-05-18T22:50:00-08:00</created>
		<author>
		  <name>Becca</name>
		  <email>becca@ringgirl.net</email>
		  <url>http://www.beccafilms.com</url>		</author>
      <dc:subject></dc:subject>
      <content type="text/html" mode="escaped" xml:lang="en-US"><![CDATA[]]></content>
    </entry>


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