Sometimes it's fun to make up CrossFit workouts in celebration of special events - anniversaries, birthdays, etc. Today was in celebration of a birthday -- Happy Birthday, Addie! So, we're doing 29 of, well, a whole bunch of things! Specifically, though, we worked on elements of Olympic lifting - jump shrugs, overhead squats, push jerks and more.


Addie is airbone!

Today's Workout:
4x
29 Overhead squats
29 Sit ups
29 Jump shrugs
29 Arch rocks
29 Push jerks

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