Today marks DAY 40 of the 100 days of burpees challenge! For those of you just hearing about this - back in October on day 1 doing 1 burpee. Then day 2 we did 2 burpees, etc, etc. We will finish in mid-January on day 100 with 100 burpees for time! For those of you who have been in on the challenge, are you still in? What has been your experience so far?


All hail burpees! Matthew burpees, while Alia recovers.


Today's Workout:
As many rounds as possible in 20 min:
5 pull ups
10 dips
15 sit ups
20 walking lunges

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Alia looks like she was picked off by a long range sniper right in the middle of one of her burpees... At least she has been freed from burpee hell!

RIP Alia, lol!

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