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Dec 11 - Dec 12, 2008
The Down and Dirty CrossFit Affiliate Business Survival Seminar
CrossFit Business Seminar - for affiliates only. Contact us for more information.

Dec 13, 2008
“Nancy” Challenge - Finals
How much can you improve your "Nancy" time in 8 weeks?






Back At It!
Tuesday, September 02, 2008 ... .... Posted by Becca
Holidays feel a little like CrossFit sometimes - a quick rest and then back to work!

Burpees on the sidewalk
Jennifer busts out the push ups, while Greg and Alia burpee in sync.

Today's Workout:
3 Rounds
400m run
40 squats
30 sit ups
20 push ups
10 pull ups




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