Our next baselines progress check will be on Nov. 13th at 6:30pm or Nov. 14th at 6:00am.

The baseline, as those of you in the program know, is the workout each of you performed when you first joined. Approximately every eight weeks, we do the baseline again as a tool for you to measure your progress. Be sure to bring your workout journals to class so you can compare your new time to your old one!

In these two classes we will be doing the baseline as our warm-up. We will still have a full workout for the second half of class.


Push ups by the early morning light.

Today's Workout:
4 rounds:
100 jump rope
400m run
10 Bodyblasters (burpee-pullup-knees to elbows)

---

What is the baseline workout?

It's slightly different at the gym and at the park. At the park we do: 400m run, 40 squats, 30 situps, 20 pushups, 10 pullups. At the gym they do a 500m row instead of the run.

---

Post your comments...

Name:

Email:

Location:

Comment(s):

Add a Smiley if you want...

Remember my personal information

Notify me of follow-up comments?

Submit the word you see below: