Box jumps are a movement we work on frequently in the gym, and one that can easily be taken outdoors and on the road. Find any sturdy object roughly 20 inches high and jump! At the park we use the bleachers, the picnic benches, the low landscaping walls, and just about anything else we can find. Find a variety of things you can jump on to keep it interesting and realistic.


Jarrod lunges on one of the many baseball diamonds at the park.

Today's Workout:
3 Rounds
400m run
30 box jumps
30 jumping jacks

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