Good form may sometimes seem to be a pain, but in the long run it's the most efficient and beneficial way to perform exercises. In the photos below, Z demonstrates good walking lunge form. Elements that are important to remember are keeping your shoulders back and spine straight, balancing your weight evenly between your legs, tapping your back knee gently to the ground, and keeping your front heel down. Keeping the front heel down is sometimes a struggle - if you feel it coming up, sit back into your back leg!


Front heel down!

Today's Workout:
1 mile run
2 min. rest
400m sprint
2 min. rest
400m sprint
2 min. rest
400m sprint
2 min. rest
400m sprint
2 min. rest
1 mile run

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