For a normal burpee, we jump straight up into the air and clap our hands over head. For a burpee frog jump, you want to jump forward and extend your whole body. Picture a frog taking a big leap and flinging it limbs back and extending it belly and hips forward. That's how you want to jump! For this workout, we burpee frog jump the length of a basketball court, back and forth -- the bigger your jump, the fewer burpees you have to do!


Valerie and Vanessa demonstrate the burpee frog jump in action.

Today's Workout:
"Traveling Burpees"
Burpee-frog jump the length of a basketball court
50 jumping jacks
Burpee-frog jump the length of a basketball court
40 tuck jumps
Burpee-frog jump the length of a basketball court
30 squats
Burpee-frog jump the length of a basketball court
20 jumping lunges
Burpee-frog jump the length of a basketball court

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