Good to have you back in class, David! David took a little break while he was away being a rocket scientist (literally!). As some of you who have taken breaks before know, whether it's due to work, vacation, or illness, it can be a little rough coming back. We are creatures at the whim of inertia - whether that's the momentum of consistent workouts, or the comfort of our couch. So while you're traveling or on breaks, try to do a little something each day. Even if it's only a 4 minute set of tabata exercises! And if you're out sick, just know that the first few days back might feel hard - but once you get that wheel rolling again you're going to feel back on top.


David recovers after his first workout back from his work trip.

Today's Workout:
Park "Michael"
3 rounds:
800m run
50 arch rocks
50 sit ups

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