Olympic lifting can appear complicated and daunting, but broken down into elements it can be scaled to any fitness and skill level. A great way to start is with PVC pipe - if you can not do a movement correctly with little to no weight, you most likely won't do it right with weight on the bar either. Learn the movements with PVC - train your brain and your body in the correct movement patterns and you'll be ahead of the game when weights are added.


Alia contemplates during a workout break.

Today's Workout:
3 rounds with PVC pipe:
400m run
30 jump shrugs
25 front squats
20 clean drops
15 cleans

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