One of the great things about CrossFit is there are days you will do the exercises you love and days you do the exercises you dislike! Why is that good? Because you probably need to work on the ones you dislike, but it's also fun to get better at the stuff you enjoy. Sometimes, the things you don't like even turn into things you wind up enjoying!

When you first learn what the workout of the day will be, what's one exercise you're glad to see? What's one exercise you dread seeing?


Cross country run!

Today's Workout:
Five 3 minute rounds, 1 minute rest between rounds
Each round consists of 1 min of the following 3 exercises:

Wall ball
Pull ups
Medicine ball v-twists

Your score is the grand total of all reps

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I love to see Snatch and overhead squats - I really "dislike" seeing farmers carries and anything that says run more than 800 meters!

glad - double unders, pull ups, deadlifts

sad - 1 arm OH squats or snatches,

I get excited about OH squats and Turkish-get ups. I like 1-legged squats, too.

Things I'm not excited about - wall ball and excessive running!

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