Has it been eight weeks already? How the time flies when we're all having fun! Tonight and tomorrow morning we will be re-doing the Baseline Workout as part of the warm-up to class. This is a great time to see how much you've improved over the past eight weeks, or since you first joined. In case you don't remember (due to the haze induced from your first CrossFit workout, no doubt!) the Baseline is: 400m run, 40 squats, 30 sit ups, 20 push ups, and 10 pull ups.


Sit ups are just one of the elements in the Baseline workout.

Today's Workout:
35 Squats
35 Plank ups
35 Belushi burpees (180 degree jump)
35 Sit ups
35 Birdpickers
35 Medicine ball cleans

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