Have you been keeping up on the Olympics this year? I've been finding them particularly fascinating as an opportunity to observe form on a world class level. The runners, gymnasts, and Olympic lifters all display a subtle variety of form, but at it's core are the same mechanics we teach in class. Try watching the Olympics and thinking about what you're learning as a CrossFit student -- are they doing what they're supposed to? And what is the result? To keep up on all the Olympic results, visit NBC's website: NBCOlympics.com


Misty jumps and shrugs!

Today's Workout:
4x
400m backwards run
50 squats

---

---

Post your comments...

Name:

Email:

Location:

Comment(s):

Add a Smiley if you want...

Remember my personal information

Notify me of follow-up comments?

Submit the word you see below: