Sometimes it is the workouts that look the simplest that turn out to be unexpectedly challenging. The "Cindy" is one of the classic CrossFit Girls - the standard workouts that are used as periodic gauges of improvement. The first time most people see the Cindy written down, they think, "No big deal!"....and then they try it! Give it a shot and see how many rounds you do. In the future, we'll do it again and see how many more you can do after consistently CrossFitting for a while!


The morning crew enjoys a set of lateral bridges.

Today's Workout:
"Cindy"
As many rounds as possible in 20 min:
5 pull ups
10 pushups
15 squats

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