How hard can it be to hold still, right? Well, the answer is PRETTY HARD! Check out our workout from Wednesday if you're doubtful. Static holds are a great way to build strength and perfect form. Movements (or lack thereof) that you can do include: plank holds, squat holds, handstands, v-sits, and many more.


Mike and Matthew work on their plank hold and squat hold, respectively.

Today's Workout:
800m run
40 mountain climbers (2 count)
600m run
30 mountain climbers
400m run
20 mountain climbers
200m run
10 mountain climbers

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