Part of the learning curve in doing CrossFit involves strategy. A big element of strategy is when to rest and how much. Is it better to push through and try never to stop? Or is it better to go in high intensity spurts and rest between sets? What do you think? Which method do you find gets the most work done the fastest?


Z and Jennifer rest at the same time during a set of mountain climbers.


Today's Workout:
4 rounds:
250m run
20 bicycles (4 count)
20 alternating superman (4 count)

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I think there is some benefit to both, however my feeling is that high intensity sprints with short rests will push your adaptation faster then pacing yourself. Pacing is for game day.

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