Wall ball? For those familiar with exercises unique to CrossFit, you know that Wall Ball means squatting and then throwing a medicine ball up to a target approximately 10 feet above the ground. But, really, who needs a wall? How about Tree Ball! Jennifer shows us how it's done!



Today's Workout:
All exercises are done while carrying a bucket filled with sand - 15-25#

5x
24 squats (hold bucket in front)
20 overhead walking lunges (bucket overhead, 10 each arm)
16 windmills (bucket overhead, 8 each arm)

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