This week marks the start of our new evening classes! From here on out, every Tuesday and Thursday night there will be 6:30pm classes. C'mon down and check one out!


Alia - mid mountain climber.

Today's Workout:
1 mile run, for time.
Rest
Speed situps - alternate with partner, doing intervals of 15s, 30s, 45s, 1min, 45s, 30s, 15s
Rest
8x 30s wall sit, 30s rest
Rest
Push up circle - up to 5 and back down
Rest
1 mile run, for time (compare to first mile)

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