Welcome to our newest member David! David got to do one of our first workouts using our new "dumbbells" -- otherwise known as buckets of sand. Unlike dumbbells, buckets are more "real life" -- life doesn't always come in convenient dumbbell shapes and sizes.


David does windmills with a sand bucket.

Today's Workout:
Ladder of Burpees, Push Ups and Medicine Ball V-Twists, starting at 1, 2 and 3 respectively, and ending at 10, 20, and 30.

For example,
Round 1: 1 burpee, 2 push ups, 3 v-twists
Round 2: 2 burpees, 4 push ups, 6 v-twists

Work your way up until you do round 10:
10 burpees, 20 push ups, 30 v-twists

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