Everybody give a big warm welcome (which in CrossFit speak is, what, burpees? double unders?) to our newest Rancho Park member, Zach! Zach is joining our morning crew and has already demonstrated his hard work and great attitude in this past Friday's workout. Welcome Zach!


Zach sits on Z's feet during a round of speed situps.

Today's Workout:
8 rounds:
4 burpees
8 windmills (4 left, 4 right)
12 bench jumps
16 situps

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