Welcome to new classmate - Jarrod! And look, we even carried him around on his very first workout!


Robert, Jarrod and David doing a team workout.

Today's Workout:
As many rounds as possible in 20 minutes:
Up flight of steps carrying buckets of sand (total equaling 20-50#)
At top of steps do 2 burpees on first round
Down flight of steps carrying buckets of sand
At bottom of steps do 2 sit ups

Each round the number doubles, so on the second time up the stairs, you do 4 burpees, then at the bottom 4 sit ups. This number keeps increasing until you reach 20 minutes.

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