Welcome to our newest Rancho Park member - Teddy! Teddy joined us this week and is off to a great start. As you can see he strategically positioned himself in front of the appropriate graffiti.


Teddy does the medicine ball throw over the wall.

Today's Workout:
10x
100m sprint

Rest

Speed situps - 15s, 30s, 45s, 60s, 45s, 30s, 15s

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