Nothing replaces hard work.

“I learned that the only way you are going to get anywhere in life is to work hard at it. Whether you're a musician, a writer, an athlete or a businessman, there is no getting around it. If you do, you'll win - if you don't, you won't.” --Bruce Jenner



Today's Workout:
20-16-12-8-4
Flag push ups
Pull ups
Sit ups

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