Not only is CrossFit a great way to start the day, it can be a great way to wrap up the tail end of the day as well. Our evening classes are every Tuesday and Thursday night at 6:30pm. So on your way home from work, stop by and enjoy the fresh air and get a workout in!


David and Michelle do dips as the sun sets.

Today's Workout:
With partner and medicine ball -
5 rounds
20 Partner medicine ball push ups
20 Partner medicine ball sit ups
20 Partner medicine ball sprawls

For push ups, from your knees throw the ball at your partner, pushing it straight from your chest as you drop down into your pushup (either knee or toe push ups, depending on your fitness level). Your partner catches it, pushes it back at you and does a push up of their own. For sit ups, hold the ball overhead, tap the ground behind you and sit up and throw the ball in an arc to your partner all in one motion. The partner should catch it over head and repeat the movement back to you. Medicine ball sprawls are like the bottom of a burpee - throw the ball to your partner and drop down into the bottom of the burpee, then hop back up before they toss it back to you.

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