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Morning Shake
1/3 banana
1 orange
1/2 cup frozen (or fresh) berries
1 cup raw whole milk(unpasturized - if raw milk is unavailable for you, use pasturized whole milk)
1 egg (I buy the most expensive, highest quality eggs I can find since I eat them raw)
1 scoop whey protein powder
1 tablespoon SuperFood
7 - 12 ice cubes

Evening meal Shake (good w/ a separate protein for dinner - like chicken, salmon, beef or pork (this does not go in the shake!))
1 orange
1/2 apple
8 grapes
2 celery stalks
1 carrot
1/4 head of cabbage
1 small cucumber
6-10 ice cubes
add water as needed

Butternut Squash Soup
2/3 butternut squash - cut into pieces w/ skin on (remove pulp)
1/3 yellow onion
1 red or green pepper
1 med-large tomato
pinch of cayenne pepper
1/8 tsp marjoram
add chicken or vegetable stock as needed
If you have a Vita-Mix, leaving it on high for 6-7 min will heat it up nicely.

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