FitDay.com - A detailed (and free) online food journal! Calorie Count Plus - A very intuitive & usable online food journal. NutritionData.com - This is THE PLACE to find the nutrient content of thousands of different foods. Zone Perfect - An easy way to get started with the Zone. Nutrifit - For less than $39 per day, have all your meals delivered right to your front door.
Athletic Levels & Milestones - Everyone always wants to be able to answer the question, "How fit am I?" We have created this list to help you answer this question. It is divided into different categories and levels that we call "apprentice," "craftsman," "expert," and "elite." Our goal as CrossFitters is to eliminate or reduce the size of the "chinks" in our armor - so many of our students will use this list to identify theirs and establish goals and milestones for their progress.
Benchmark Tracking Workout Log - This is a form for keeping track of your best times / loads for each of the many CrossFit workouts. Customize and add to it however you'd like to make it your own.
Workout Journal - Need more pages in your Success Journal? Here's the Workout Journal.
Daily Food Journal - New! - The best way to keep yourself accountable to your diet is to write everything down. Here's a simple format for doing this. Include as many details about your meals as you'd like.
We've maintained for the past five years that there is no link between cholesterol and heart disease. People's obsession with lowering their cholesterol has nothing to do with reducing their likelihood of having a heart attack. This is in direct conflict with the message that most doctors, prescriptive drug companies, and the media would have you believe. Here are a few videos that might help you decide for yourself.
This first video is short - easy viewing... a teaser that might raise your curiosity.
This is a book written by my first mentor, Paul Check. His is the guru of health, wellness, and living a lifestyle that supports balance and your well being. In it, he gives his recommendations for a basic framework for eating, breathing, sleeping, and exercising.
Sally Fallon is one of the leading experts in the area of eating whole foods for the nourishment of your body and vitality for life. When I read the first chapter (the first 50 pages), I felt like I had just been taken to school on most of what I previously thought about what was good and bad for me. Her opinions are thought provoking and for me, really made sense. The recipes and cooking tips are unlike anything you'll find in any other cook book. Do yourself a favor and get this book - you won't regret it. It also makes a great gift for the chef of your family!
Diana Schwartzbein has a great way of explaining complicated hormonal shifts that occur within your body as a result of the food you eat. These hormonal changes cause either sickness or wellness - and the great thing is, the choice is all yours! The principles she shares in this book are ones that will stick with you for the rest of your life.
If you've ever thought about getting on the Zone, this is the book. With a brief explanation about why eating this way does what it does, this book goes on to give you many practical meal plans and suggestions for making your transition to the Zone a good one.
Coach Rip is one of those great coaches that knows exactly what to say and when to say it to get his athletes lifting heavy weight. If you want insight into how he does it, this is an EXCELLENT book - I know of no better text for learning the details and mechanics of the squat, deadlift, (overhead) press, bench press, and the power clean. A MUST read!
Morning Shake
1/3 banana
1 orange
1/2 cup frozen (or fresh) berries
1 cup raw whole milk(unpasturized - if raw milk is unavailable for you, use pasturized whole milk)
1 egg (I buy the most expensive, highest quality eggs I can find since I eat them raw)
1 scoop whey protein powder
1 tablespoon SuperFood
7 - 12 ice cubes
Evening meal Shake (good w/ a separate protein for dinner - like chicken, salmon, beef or pork (this does not go in the shake!))
1 orange
1/2 apple
8 grapes
2 celery stalks
1 carrot
1/4 head of cabbage
1 small cucumber
6-10 ice cubes
add water as needed
Butternut Squash Soup
2/3 butternut squash - cut into pieces w/ skin on (remove pulp)
1/3 yellow onion
1 red or green pepper
1 med-large tomato
pinch of cayenne pepper
1/8 tsp marjoram
add chicken or vegetable stock as needed
If you have a Vita-Mix, leaving it on high for 6-7 min will heat it up nicely.
BUYING A HOME 7 Steps to a 720 Credit Score - The first thing you must do when buying a home is to secure a mortgage. No one does it better than Phil Tirone, one of LA's preeminent mortgage brokers. Phil created the 7 steps to a 720 program to help his clients qualify for lower interest rates on their loans and save lots of money. His tips are invaluable - check it out! Erik Flexner, Boardwalk Realty - Finding your dream home, or listing your current home can be a nightmare without the right agent. Erik Flexner, Boarardwalk Realty's top selling agent is just the guy for you! Amalfi Estates - When you're looking for a home in the Pacific Palisades, nobody does it better than Anthony Marguleas.
LIFE AND BUSINESS COACHING Boot Camp for your Mind - When you're ready to re-create your life into one that you absolutely love, there is no better life coach out there than Amy Applebaum. Organizing L.A. - John Trosko is the KING of organizing, just ask any of his clients. This is a link to his blog where you can pick up great tips about getting and keeping your life uncluttered. Phil Glosserman, Business Coach - To take your business to the next level, Phil Glosserman is hands down the best business and sales coach in LA!
HEALTH & WELL BEING Golub Chiropractic - Dr. Golub is a fantastic chiropractor. On top of that, he's got the only SpineForce machine in Los Angeles designed for strengthening the deep muscles of your spine. Hypnotherapy Los Angeles - John McGrail, C.Ht. offers professional and compassionate care through clinical hypnotherapy for things like quitting smoking, controlling your weight, and performing at your best. Tilo Medical - Dr. Miles Reid is both a western medicine doctor and a doctor of Chinese Medicine (acupuncture).
PERSONAL & BUSINESS SERVICES Ghost Writers Anonymous - No one is better than Jocelyn Baker for ghostwriting books, copywriting and editing! Fibermark - The test of a great carpet and apohlstry is would you trust them with a key to your home when nobody is home? With Mark Goodman, the answer is an emphatic "YES!" Tony DiZinno Photography - From MJ and the Dali Lama, to the Eco Challenge and the Indy 500, Tony shoots it all. He's a true artist, and he's responsible for many of the photos on this site! Otto Lejeune Web Design - Otto is simply the best! He designed this site - if you like it, and you're looking to make your own, he's the man to call!
Dynamax Medicine Balls - soft medicine balls for throwing, catching, wall ball (we also use them for a target for your butt in squats thrusters and wall ball. D-Ball Medicine Balls - Slam ball medicine balls - use them when you don't want your medicine ball to bounce. Power Rings - adjustable rings for your home Gill Athletics - Track & Field training & conditioning equipment Jump Stretch - rubber bands for assisted pull ups American Gymnast - gymnastic supplies & equipment Perform Better - functional training supplies, mats, misc. Iron Mind - benches, squat stands, dip stations Bigger Faster Stronger - weightlifting, bumper plates, bars, dumbbells, plyometrics Pro Maxima Manufacturing - commercial fitness equipment Equipment Plus - fitness & conditioning for your home gym Linear Rubber - rubber floor mats Jumprope.com - jumpropes
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