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Morning Shake + Evening meal Shake + Butternut Squash Soup

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Volkslauf - 10k obstacle run
Andy, Becca, and some of the other instructors here at Petranek Fitness are going to be participating in this year’s infamous Volkslauf Run.

Created by a group of Marines, the Volkslauf is a 10K run with 30 obstacles!
It takes place every year in Bakersfield, CA.more info