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    <title>Petranek Fitness &#45; Media</title>
    <link rel="alternate" type="text/html" href="http://www.petranekfitness.com/cms/index.php/Media/" />
    <tagline>PetranekFitness Media Buzz</tagline>
    <modified>2008-08-11T17:13:26-08:00</modified>
    <generator url="http://www.petranekfitness.com/" version="1.6.2">PetranekFitness</generator>
    <copyright>Copyright (c) 2008, Andy P</copyright>


    <entry>
      <title>Muscle &amp;amp; Fitness</title>
      <link rel="alternate" type="text/html" href="http://www.petranekfitness.com/cms/index.php/Press/muscle_fitness/" /> 
      <id>tag:petranekfitness.com,2008:cms/index.php/Media/21.1077</id>
      <issued>2008-08-11T17:08:00-08:00</issued>
      <modified>2008-08-11T17:13:26-08:00</modified>
      <summary>Muscle &amp; Fitness &quot;Sweat Storm&quot; pdf</summary>
      <created>2008-08-11T17:08:00-08:00</created>
		<author>
		  <name>Andy P</name>
		  <email>andy@petranekfitness.com</email>
		  <url>http://www.petranekfitness.com</url>		</author>
      <dc:subject></dc:subject>
      <content type="text/html" mode="escaped" xml:lang="en-US"><![CDATA[<br/><br />
<b><a href="http://www.petranekfitness.com/cms/images/uploads/blog/MF_article_-_Sweat_Storm.pdf">Muscle & Fitness "Sweat Storm" pdf</a></b><br />
<br />
<img src="http://www.petranekfitness.com/cms/images/uploads/blog/Muscle_&_Fitness.png" width="500" height="339" />]]></content>
    </entry>

    <entry>
      <title>TheBachelorGuy.com</title>
      <link rel="alternate" type="text/html" href="http://www.petranekfitness.com/cms/index.php/Press/thebachelorguycom/" /> 
      <id>tag:petranekfitness.com,2008:cms/index.php/Media/21.906</id>
      <issued>2008-03-31T21:10:00-08:00</issued>
      <modified>2008-03-31T21:15:42-08:00</modified>
      <summary>&quot;This is Sparta&apos;s Workout&quot;</summary>
      <created>2008-03-31T21:10:00-08:00</created>
		<author>
		  <name>Andy P</name>
		  <email>andy@petranekfitness.com</email>
		  <url>http://www.petranekfitness.com</url>		</author>
      <dc:subject></dc:subject>
      <content type="text/html" mode="escaped" xml:lang="en-US"><![CDATA[<br />
<b>"This is Sparta's Workout"</b><br />
<br />
<a target="_blank" href="http://www.thebachelorguy.com/this-is-spartas-workout.html" title="thebachelorguy article"><img src="http://www.petranekfitness.com/cms/images/uploads/blog/thebachelorguy_article.png" width="449" height="418" /></a><br />
<br />
]]></content>
    </entry>

    <entry>
      <title>LAist.com</title>
      <link rel="alternate" type="text/html" href="http://www.petranekfitness.com/cms/index.php/Press/laist_blog_i_worship_at_the_house_of_petranek_fitness/" /> 
      <id>tag:petranekfitness.com,2008:cms/index.php/Media/21.905</id>
      <issued>2008-03-31T20:45:00-08:00</issued>
      <modified>2008-03-31T21:18:05-08:00</modified>
      <summary>&quot;I worship at the House of Petranek Fitness&quot;</summary>
      <created>2008-03-31T20:45:00-08:00</created>
		<author>
		  <name>Andy P</name>
		  <email>andy@petranekfitness.com</email>
		  <url>http://www.petranekfitness.com</url>		</author>
      <dc:subject></dc:subject>
      <content type="text/html" mode="escaped" xml:lang="en-US"><![CDATA[<br />
<b>"I worship at the House of Petranek Fitness"</b><br />
<br />
<a target="_blank" href="http://laist.com/2007/07/17/petranek_fitness.php" title="laist article"><img src="http://www.petranekfitness.com/cms/images/uploads/blog/laist.png" width="349" height="264" /></a><br />
<br />
]]></content>
    </entry>

    <entry>
      <title>Santa Monica Daily Press</title>
      <link rel="alternate" type="text/html" href="http://www.petranekfitness.com/cms/index.php/Press/santa_monica_daily_press/" /> 
      <id>tag:petranekfitness.com,2007:cms/index.php/Media/21.586</id>
      <issued>2007-05-30T17:21:01-08:00</issued>
      <modified>2008-08-11T17:10:18-08:00</modified>
      <summary>Santa_Monica_Daily_Press.pdf (see page 3)</summary>
      <created>2007-05-30T17:21:01-08:00</created>
		<author>
		  <name>Andy P</name>
		  <email>andy@petranekfitness.com</email>
		  <url>http://www.petranekfitness.com</url>		</author>
      <dc:subject></dc:subject>
      <content type="text/html" mode="escaped" xml:lang="en-US"><![CDATA[<br/><br />
<b><a href="http://www.petranekfitness.com/cms/images/uploads/blog/Santa_Monica_Daily_Press_-_040907.pdf">Santa_Monica_Daily_Press.pdf (see page 3)</a></b><br />
<br />
<a href="http://www.petranekfitness.com/cms/images/uploads/blog/sm_daily_press_photo_thumb.png" onclick="window.open('http://www.petranekfitness.com/cms/images/uploads/blog/sm_daily_press_photo.png','popup','width=785,height=562,scrollbars=no,resizable=yes,toolbar=no,directories=no,location=no,menubar=no,status=no,left=0,top=0'); return false"><img src="http://www.petranekfitness.com/cms/images/uploads/blog/sm_daily_press_photo_thumb.png" width="500" height="355" /></a><br />
<br />
]]></content>
    </entry>

    <entry>
      <title>Real Fighter Magazine &#45; Summer, 06</title>
      <link rel="alternate" type="text/html" href="http://www.petranekfitness.com/cms/index.php/Press/real_fighter_magazine_summer_06/" /> 
      <id>tag:petranekfitness.com,2006:cms/index.php/Media/21.589</id>
      <issued>2006-08-09T18:58:00-08:00</issued>
      <modified>2007-05-30T20:07:10-08:00</modified>
      <summary>Real Fighter Magazine.pdf</summary>
      <created>2006-08-09T18:58:00-08:00</created>
		<author>
		  <name>Andy P</name>
		  <email>andy@petranekfitness.com</email>
		  <url>http://www.petranekfitness.com</url>		</author>
      <dc:subject></dc:subject>
      <content type="text/html" mode="escaped" xml:lang="en-US"><![CDATA[<b><a href="http://www.petranekfitness.com/cms/images/uploads/blog/Real_Fighter_Magazine.pdf">Real Fighter Magazine.pdf</a></b><br />
<br />
<img src="http://www.petranekfitness.com/cms/images/uploads/blog/Real_Fighter.png" width="249" height="327" />]]></content>
    </entry>

    <entry>
      <title>Los Angeles Times &#45; April 10, 2006</title>
      <link rel="alternate" type="text/html" href="http://www.petranekfitness.com/cms/index.php/Press/los_angeles_times_april_10_2006/" /> 
      <id>tag:petranekfitness.com,2006:cms/index.php/Media/21.587</id>
      <issued>2006-04-10T18:33:00-08:00</issued>
      <modified>2007-05-30T19:57:09-08:00</modified>
      <summary>LA Times Article.pdf</summary>
      <created>2006-04-10T18:33:00-08:00</created>
		<author>
		  <name>Andy P</name>
		  <email>andy@petranekfitness.com</email>
		  <url>http://www.petranekfitness.com</url>		</author>
      <dc:subject></dc:subject>
      <content type="text/html" mode="escaped" xml:lang="en-US"><![CDATA[<b><a href="http://www.petranekfitness.com/cms/images/uploads/blog/Petranek_LATimes_-_both_pages.pdf">LA Times Article.pdf</a></b><br />
<br />
<a href="http://www.petranekfitness.com/cms/images/uploads/blog/LA_Times_picture_thumb.png" onclick="window.open('http://www.petranekfitness.com/cms/images/uploads/blog/LA_Times_picture.png','popup','width=511,height=358,scrollbars=no,resizable=yes,toolbar=no,directories=no,location=no,menubar=no,status=no,left=0,top=0'); return false"><img src="http://www.petranekfitness.com/cms/images/uploads/blog/LA_Times_picture_thumb.png" width="499" height="345" /></a><br />
<br />
<br />
<br />
]]></content>
    </entry>

    <entry>
      <title>Men&#8217;s Journal &#45; January, 2006</title>
      <link rel="alternate" type="text/html" href="http://www.petranekfitness.com/cms/index.php/Press/mens_journal_january_2006/" /> 
      <id>tag:petranekfitness.com,2006:cms/index.php/Media/21.588</id>
      <issued>2006-01-05T18:44:00-08:00</issued>
      <modified>2007-05-30T19:57:28-08:00</modified>
      <summary>Men&apos;s Journal.pdf</summary>
      <created>2006-01-05T18:44:00-08:00</created>
		<author>
		  <name>Andy P</name>
		  <email>andy@petranekfitness.com</email>
		  <url>http://www.petranekfitness.com</url>		</author>
      <dc:subject></dc:subject>
      <content type="text/html" mode="escaped" xml:lang="en-US"><![CDATA[<b><a href="http://www.petranekfitness.com/cms/images/uploads/blog/workout_20minutes.pdf">Men's Journal.pdf</a></b><br />
<br />
<img src="http://www.petranekfitness.com/cms/images/uploads/blog/Men_Journal_Cover.jpg" width="250" height="321" align="left" hspace="5" vspace="5"/><br />
]]></content>
    </entry>


</feed>