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Testimonials
Working with Andy Petranek changed my outlook and my fitness routine. I work out now in different ways, and when I do go to the gym, I’m in and out in 45 minutes. He created a personalized program that addressed my lifestyle, goals, body type and metabolism. I've slowly but surely turned into an athlete.

- Phil Tirone





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Phil Tirone
President, Mortgage Capital Advisors
Author of 7 Steps to a 720

imageI’ve never been considered an athlete, and because of my hectic schedule, spending hours in the gym trying to "pump" myself up has always failed. In the past, I would spend about six months rigorously training, and then I would fall off the wagon. My level of fitness never progressed, and I never achieved the athletic body I wanted.

Working with Andy changed my outlook and my fitness routine. I work out in different ways (like through mountain biking and snowboarding), and when I do go to the gym, I’m in and out in 45 minutes. Because he created a specific workout that addressed my lifestyle, my fitness goals, and my particular body and metabolic type, I have slowly but surely turned into an athlete.








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Sat, Sept 27th 7:30am - Noon
FIGHT GONE BAD III - CrossFit’s annual fundraiser for prostate cancer and Wounded Warrior Project
more info

Sat, Oct 11, 6:30am - 2pm
Volkslauf - 10k obstacle run.  Teams of 4 race 10k through 75 challenging obstacles
more info





"The Angie"

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