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Testimonials
"Early December I last rode with them and barely made it up the steep 3 mile hill and I am sure they waited for about 10 minutes at the top. Last week I rode with my old group, having not biked since December. My only workout has been my two Petranek classes weekly over the last 2 1/2 months. When I reached the top of the mountain, I turned around and noticed that Icouldn't see anyone coming. Not only had I left them behind, but I felt for the first time in years that I could have kept on going at top speed."

- Charlie Windisch-Graetz





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Steve Mass
Senior Loan Officer, SGM Group

image Andy Petranek is more than a fitness trainer, he's an educator. I started training with him 18 months ago after suffering a knee injury. I had become sedentary, was gaining weight, and no longer felt comfortable in my own body. Andy immediately evaluated my lifestyle and recommended that I change my eating habits and exercise three to five days a week. At first, I didn't listen to him.

A year later, I weighed the same and my knee still was in pain, so I decided to take Andy's advice. He analyzed my metabolism; based on the results, he educated me on the types of foods I should and shouldn't be eating. He then designed specific exercises that would strengthen my knee.

The end result: For the first time in my life, I've successfully incorporated regular exercise and healthy eating habits into my lifestyle. My knee feels great and I've dropped 23 pounds. I love my new body. My wife loves my new body. We both love Andy!

[ See all the testimonials here... ]


Jan 10, 2009
“Tabata This!“ Challenge - Prelims
How high can you score on "Tabata This!"? How much can you improve in 8 weeks?

Feb 05 - Feb 06, 2009
The Down and Dirty CrossFit Affiliate Business Survival Seminar
CrossFit Business Seminar - learn the system that we've used to increase our client base AND monthly revenue by over 300%!





"The Angie"

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