There is a time when getting mad as hell is appropriate and finding that time is difficult at best however I believe it is useful. To do something great in our society, such as change people's lives through fitness, requires emotion to wake people out of their daily routine. The secret to using the emotion of anger (similar to happiness, fear, sorrow etc.) is to actually DO something with it. Channeling that energy into an action will move you from being a "talker" to a "do-er" and that action will attract like minded people who previously may have not noticed you.

So, if you're feeling MAD AS HELL... do something about it.

BWOD:
None this week due to the Apprenticeship seminar.

Enjoy the video and see the movie NETWORK if you haven't.

---

I'm mad as hell and I'm not going to eat grains anymore! I'm mad as hell and I'm not going to eat grains anymore!

And by the way...I full heartedly want to teach that class tomorrow!

And another by the way...Kevin posted your idea about the tabata and we made sure our people new they could thank YOU for that one! www.crossfitnwt.com. Now before you go and butcher us up because we are missing many of the points we've gone over...the site is under construction. I can't wait to use the tools you've given me to make it STELLAR!

See you in the am.

And I spelled new incorrectly...should have been knew....