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Exercise Video Clips
Burgener Warm-Up
Videos > Olympic Weightlifting
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- Coach Mike Burgener's Olympic weightlifting warm up - complete 3 of each element before moving on
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Dumbbell Squat Cleans
Videos > Olympic Weightlifting
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- jump and land. Violent! Go for it!
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Front Squats
Videos > Strength / Power > Olympic Weightlifting
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- Puts your back in a mechanically advantageous position with the load in front of your center of gravity. - Keep your elbows up high, your back arched and chest up on this one.
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Hook Grip
Videos > Strength / Power > Olympic Weightlifting
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- the strongest grip for lifts requiring power and a strong grip
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