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Exercise Video Clips
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“Nasty Girls”
Videos > Video Blog 3 rounds for time of: 50 Squats 7 Muscle Ups 10 Hang power cleans We did this with these guys because they were psyched about getting their first muscle ups... thought we'd put them to good use. Also, since Nasty Girls is one of the most famous CF videos, they wanted to try their hand a beating Nicole, Annie & Eva. You be the judge... personally, I like the original 
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“Helen”
Videos > Video Blog 3 rounds for time of: 400m Run 21 Kettlebell Swings 12 Pull Ups We did this workout as a challenge to all of our members to see who could improve the most over 8 weeks. While we never really "trained" specifically for it, everyone's training stepped up in the areas of running, pull ups and kettlebell swings.
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“Elizabeth”
Videos > Video Blog Elizabeth 21-15-9 rep rounds for time of: Squat Cleans - 135 lbs Ring Dips
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100 Overhead Squats
Videos > Video Blog Perform 100 overhead squats as quickly as possible. Men - 95 pounds Women - 65 pounds
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