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Petranek Fitness BASELINE Videos > Video Blog
 
For time:
500m Row
40 Squats
30 Sit Ups
20 Push Ups
10 Pull Ups

“ANGIE” Videos > Video Blog
 
For Time:
100 Pull Ups
100 Push Ups
100 Sit Ups
100 Squats

Class time - sweat it out Videos > Video Blog
 
A typical morning class at Petranek Fitness

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Sat, Sept 27th 7:30am - Noon
FIGHT GONE BAD III - CrossFit’s annual fundraiser for prostate cancer and Wounded Warrior Project
more info

Sat, Oct 11, 6:30am - 2pm
Volkslauf - 10k obstacle run.  Teams of 4 race 10k through 75 challenging obstacles
more info





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