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Exercise Video Clips
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Deadlift
Videos > Strength / Power - The king of strength exercises. Hamstrings, glutes, back - nothing beats the Deadlift!
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Front Squats
Videos > Strength / Power > Olympic Weightlifting - Puts your back in a mechanically advantageous position with the load in front of your center of gravity. - Keep your elbows up high, your back arched and chest up on this one.
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Good Mornings
Videos > Strength / Power - strengthens the posterior chain muscles consisting of your back, glutes and hamstrings. - maintain arched back throughout movement
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Hook Grip
Videos > Strength / Power > Olympic Weightlifting - the strongest grip for lifts requiring power and a strong grip
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