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 Windmills Videos > Strength / Power
- meant to be done with a heavy dumbbell or kettlebell
- push your arm up as you bend toward the ground
- keep your eye on the dumbbell
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 Lunges Videos > Strength / Power > Bodyweight/Plyometric
Different types: walking, forward, backward, lateral, multi-directional



Try adding weight: easiest at your sides, difficult over head

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{EventTime}
Volkslauf - 10k obstacle run
Andy, Becca, and some of the other instructors here at Petranek Fitness are going to be participating in this year’s infamous Volkslauf Run.

Created by a group of Marines, the Volkslauf is a 10K run with 30 obstacles!
It takes place every year in Bakersfield, CA.more info





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