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Exercise Video Clips
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Kettlebell Swing
Videos > Dumbbell / Kettlebell > Strength / Power - keep your chest up as if you're doing squats - don't let the kettlebell "pull you over" - power in this movement all comes from the legs and hips
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Lunges
Videos > Dumbbell / Kettlebell > Strength / Power > Bodyweight/Plyometric - can be done walking or in place. - other varieties include front, rear, 45 degree, lateral - can hold dumbbells at sides or overhead; also barbell across shoulders to increase difficulty
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Push Press
Videos > Strength / Power - dip, drive & press, lower. No pause in the movement after the dip. - can be done with dumbbells or a barbell
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Romanian Deadlift
Videos > Strength / Power - keep knees slightly bent - back arched, hinge from the hips - keep bar right alongside legs as you hinge and lower and come back up
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