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Exercise Video Clips
Rowing
Videos > Strength / Power
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- think of each stroke as pushing vs. pulling - rember that you are on a boat simulator. The harder you take a stroke, the faster your boat travels. - put a pause into the end of your stroke - this is like the follow through in the golf swing and allows your boat to glide.
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Shoulder Press
Videos > Strength / Power
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- with no momentum, press weight up and over head. - over head means locked elbows with arms behind ears
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Snatch Balance
Videos > Strength / Power > Olympic Weightlifting
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- start in jumping position, finish in landing position - jump weight up. - catch in deep squat.
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Heaving Snatch Balance
Videos > Strength / Power > Olympic Weightlifting
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- Heave the bar upward then drop into squat and catch. Feet start and finish in landing position.
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