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 Overhead Squats Videos > Strength / Power > Olympic Weightlifting > Core stabilization
- feet shoulder width apart
- keep bar "plumb" with the ground
- push shoulders up into ears
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Sat, Sept 27th 7:30am - Noon
FIGHT GONE BAD III - CrossFit’s annual fundraiser for prostate cancer and Wounded Warrior Project
more info

Sat, Oct 11, 6:30am - 2pm
Volkslauf - 10k obstacle run.  Teams of 4 race 10k through 75 challenging obstacles
more info





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