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Exercise Video Clips
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Bird Pickers
Videos > Bodyweight/Plyometric - focus on lifting your back leg rather than dropping your chest - be careful - these will rip up your hamstrings!
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Box Jumps
Videos > Bodyweight/Plyometric - jump and land. Come to full extension before hitting the ground on the way down.
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Burpees
Videos > Bodyweight/Plyometric - Yea Burpees!
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Burpees (w/ knee push up)
Videos > Bodyweight/Plyometric - For those that can't do push-ups from the toes.
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