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Exercise Video Clips
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“L” Sit
Videos > Gymnastic > Bodyweight/Plyometric > Abs - hold as long as possible with stiff legs and arms. Shoot for 3 minutes!
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Lunges
Videos > Dumbbell / Kettlebell > Strength / Power > Bodyweight/Plyometric - can be done walking or in place. - other varieties include front, rear, 45 degree, lateral - can hold dumbbells at sides or overhead; also barbell across shoulders to increase difficulty
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Muscle Ups
Videos > Gymnastic > Bodyweight/Plyometric - you should be able to do at least 15 pull ups and 15 dips before even attempting this movement - a "false grip" is required - practice by coming up as high as possible in your pull ups and as low as possible in your dips
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“L” Pull ups
Videos > Bodyweight/Plyometric > Abs - The ultimate dead hang pull up. Fantastic for your abdominals as well! - Maintain a strict L position with your legs as you do pull ups.
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