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Exercise Video Clips
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Pull ups - partner assisted
Videos > Bodyweight/Plyometric - don't have rubberbands? Here's a way to spot yourself with a partner. Hang from a bar, bend your knees and cross one ankle over the other. - Have your partner hold your ankles in their hands and place the bottom of your foot against their leg or stomach.
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Pull Ups - rubber band assisted
Videos > Bodyweight/Plyometric - increase your dead hang pull up capability with rubber bands. You can get them from us at our on-line store.
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Jumping Pull Ups
Videos > Bodyweight/Plyometric - this is a great way to improve your pull ups. It gives you a taste of the energy requirement for kipping pull ups. - make sure you start with your elbows straight - so that you are almost hanging from the bar, with your knees bent and feet on a box or on the floor.
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Pull Ups - kipping
Videos > Bodyweight/Plyometric - drawing upon power and energy systems from the entire body, the kipping pull up is probably the most demanding, functional, and complete upper body exercise.
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