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Exercise Video Clips
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Pull Ups - kipping w/ a rubber band
Videos > Bodyweight/Plyometric - fast and powerful, the kip can't be done slowly
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Push Ups
Videos > Bodyweight/Plyometric - try various hand positions and foot positions to increase / decrease difficulty - keep body "hollow", lead with chest NOT your head
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Handstand Push Ups
Videos > Gymnastic > Bodyweight/Plyometric - the closer your hands are to the wall the harder these get. - get your forehead down to the ground - try on parallettes for added challenge
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Ring Bridge
Videos > Gymnastic > Bodyweight/Plyometric - lower yourself with your arms outstretched in front of you. - don't go so low that you allow your back to arch
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