eStore 
Exercise Video Clips
|
|
|
Jumping Ring Dips
Videos > Gymnastic > Bodyweight/Plyometric - technique used to build your strength for ring dips
(0) Comments •
|
|
|
|
Ring Dips
Videos > Bodyweight/Plyometric - start with ring supports - lower youself as low as you can into the dip
(0) Comments •
|
|
|
|
Ring flys
Videos > Bodyweight/Plyometric - keep body rigid and "hollow" using abdominals
(0) Comments •
|
|
|
|
Ring Push Ups
Videos > Bodyweight/Plyometric - keep body stiff and in the hollow position using your abdominals
(0) Comments •
|
rss 2.0 feed
atom xml feed