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Exercise Video Clips
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Ring Rows
Videos > Bodyweight/Plyometric - can be done on rings or on any horizontal bar - keep your body stiff and your hips up as you pull yourself toward the rings
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Sit Ups
Videos > Bodyweight/Plyometric - keep you feet on the floor, elbows touch knees at top and shoulder blades touch floor at bottom - can be done with anchored feet
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Abmat Sit Ups
Videos > Bodyweight/Plyometric - keep your butt on the ground - move slowly and peel yourself up and off the abmat The abmat is a great product - small, affordable,easy to use and most importantly, very effective. Click Here to Order.
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Skin the cat
Videos > Gymnastic > Bodyweight/Plyometric - lower yourself as far as possible without dislocating your shoulders
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