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Exercise Video Clips
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Air Squat (Tabata)
Videos > Bodyweight/Plyometric - do this as slowly as necessary to maintain good form - do not bounce off the ball at the bottom - keep you weight in your heels, chest up, back arched
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Thrusters
Videos > Dumbbell / Kettlebell > Strength / Power > Bodyweight/Plyometric - use momentum to drive the weight overhead
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Wall Ball
Videos > Bodyweight/Plyometric - full squat - catch ball as you lower into squat - use hip drive to throw ball
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Muscle Ups
Videos > Gymnastic > Bodyweight/Plyometric Work on increasing the height of your pull ups up to your chest and increasing the depth of your dips, getting your armpits down to the height of your hands. Key is also in the "false grip".
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