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Exercise Video Clips
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Chair Sit
Videos > Gymnastic > Bodyweight/Plyometric - The little sister of the "L" sit. - Hold this for time with knees tucked in or one leg extended.
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Dips
Videos > Bodyweight/Plyometric - lower so that your shoulders are lower than your elbows
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Hip / Back Extensions
Videos > Bodyweight/Plyometric - Great exercise for strengthing the posterior chain muscles
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Front Lever / Back Lever
Videos > Gymnastic > Bodyweight/Plyometric - A gymnastic strength skill - Try it as shown or with both legs out straight.
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